The Fit Girl Factory method is a unique, fun, effective way to workout. The method focusses on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school. It’s all about workouts that burn fat, tone muscles, boost your metabolism. Decreasing exercise time and increase intensity is the new treadmill.
Fit Girl Factory workouts combine a strength workout with a cardiovascular workout - this is a highly effective way to train the body in order to build muscle, burn fat, improve your overall strength and change your body shape.
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Learn about our method
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Try a set for Free!
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Check out Dumbbell Workouts
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Learn about the Fit Girl Factory method!
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001 - Squat, Stand, Curl and Fast Feet Pivots
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002 - Weighted Upper Cuts and Jump and Knee Raise
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003 - Around the World with Squat and Weighted Sprint
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004 - Oblique Crunches and Hi Lo Punch Jumps
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005 - Front Raise Pullback and Side to Side Shuffle
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006 - Laying Pullovers and Shuffle with Switch Taps
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007 - Crunch to Halo and Side Lunge Pass Through
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008 - Lunge, Pass Through, Curl and Speed Skater with Dumbbell
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009 - Scorpion Push Up and Bridge March
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010 - Plank Rows and Push Off Lunge
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011 - Weighted Half Kneeling Kicks and Fast Feet and Punch
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