007 - Crunch to Halo and Side Lunge Pass Through
Here is one round Crunch to Halo and Side Lunge Pass Through! Repeat this 3 times to make a set!
My Crunch to Halo will target your core and upper body. I use a kettlebell here for added intensity - if you don't have a kettlebell just grab something heavy! Or do it without - still effective and no excuses!
My Side Lunge Pass Through targets balance, coordination and thighs whilst boosting heart rate. Pick up the pace or more weight for an extra challenge.
Put together 6 sets to create a full workout.
The Fit Girl Factory method is a unique, fun, effective way to workout, alternating between 30 seconds of strength training and 30 seconds of cardio!
The method is focused on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school.
It’s all about workouts that burn fat, tone muscles, boost your metabolism.