010 - Plank Rows and Push Off Lunge
Here is one round Plank Rows and Push Off Lunge ! Repeat this 3 times to make a set!
My Plank Rows will target your core, back and arms. I use dumbbells here for added intensity - if you don't have a dumbbell just grab something heavy! Or do it without - still effective and no excuses!
My Push Off Lunges target balance and core whilst boosting heart rate and building stamina. Pick up the pace or add weight for an extra challenge.
Put together 6 sets to create a full workout.
The Fit Girl Factory method is a unique, fun, effective way to workout, alternating between 30 seconds of strength training and 30 seconds of cardio!
The method is focused on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school.
It’s all about workouts that burn fat, tone muscles, boost your metabolism.