012 - On the Ball Leg Drops and Side Lunge Kicks
Here is one round On the Ball Leg Drops and Side Lunge Kicks! Repeat this 3 times to make a set!
My On the Ball Leg Drops will target your core and thighs. Feel the burn....... I use a medicine ball here for added intensity - if you don't have a medicine ball just grab something tall! Or do it without - still effective and no excuses!
My Side Lunge Kicks target balance and coordination whilst boosting heart rate and engaging the abs. Pick up the pace or add weight for an extra challenge.
Put together 6 sets to create a full workout.
The Fit Girl Factory method is a unique, fun, effective way to workout, alternating between 30 seconds of strength training and 30 seconds of cardio!
The method is focused on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school.
It’s all about workouts that burn fat, tone muscles, boost your metabolism.