013 - Reverse Lunge and Back Kick and Side Jump and Jack
Here is one round Reverse Lunge and Back Kick and Side Jump and Jack! Repeat this 3 times to make a set!
My Reverse Lunge and Back Kick will target your thighs and glutes. I use a dumbbell here for added intensity - if you don't have a dumbbell just grab something heavy! Or do it without - still effective and no excuses! For an extra challenge use a heavier weight and go lower into the lunge.
My Side Jump and Jack targets balance and coordination whilst boosting heart rate. Pick up the pace or add weight for an extra challenge.
Put together 6 sets to create a full workout.
The Fit Girl Factory method is a unique, fun, effective way to workout, alternating between 30 seconds of strength training and 30 seconds of cardio!
The method is focused on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school.
It’s all about workouts that burn fat, tone muscles, boost your metabolism.