015 - Kneeling Bar Twist and Split Jacks
Here is one round Kneeling Bar Twist and Split Jacks! Repeat this 3 times to make a set!
My Kneeling Bar Twist will target your core and give a beautiful waistline - adding curves. I use a weighted bar here for added intensity - if you don't have a weighted bar just grab something heavy! Or do it with a towel - still effective and no excuses! To increase rotation follow the bar round with the head.
My Split Jacks will target balance and coordination whilst boosting heart rate. Pick up the pace or add weight for an extra challenge.
Put together 6 sets to create a full workout.
The Fit Girl Factory method is a unique, fun, effective way to workout, alternating between 30 seconds of strength training and 30 seconds of cardio!
The method is focused on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school.
It’s all about workouts that burn fat, tone muscles, boost your metabolism.