018 - Wide Squat and Tap and Single Arm Clean and Press and Jump
Here is one round Wide Squat and Tap and Single Arm Clean and Press and Jump! Repeat this 3 times to make a set!
My Wide Squat and Tap will target your lower body and create shapely glutes. I use a heavy dumbbell here for added intensity - if you don't have a dumbbell just grab something heavy! Or do it without - still effective and no excuses!
My Single Arm Clean and Press and Jumps target explosive power burning fat whilst boosting heart rate. Pick up the pace for an extra challenge.
Put together 6 sets to create a full workout.
The Fit Girl Factory method is a unique, fun, effective way to workout, alternating between 30 seconds of strength training and 30 seconds of cardio!
The method is focused on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school.
It’s all about workouts that burn fat, tone muscles, boost your metabolism.