019 - Deadlift to Bicep Curl and Mountain Climbers
Here is one round Deadlift to Bicep Curl and Mountain Climbers! Repeat this 3 times to make a set!
My Deadlift to Bicep Curls are awesome they will target your core, thighs, hamstrings, glutes and arms. I use a bar here for added intensity - if you don't have a one just grab something heavy! Or do it without - still effective and no excuses!
My Mountain Climbers will target your core whilst boosting heart rate and burning fat. Pick up the pace for an extra challenge.
Put together 6 sets to create a full workout.
The Fit Girl Factory method is a unique, fun, effective way to workout, alternating between 30 seconds of strength training and 30 seconds of cardio!
The method is focused on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school.
It’s all about workouts that burn fat, tone muscles, boost your metabolism.