021 - Low Plank Kick Up and Bench Bounce
Here is one round Low Plank Kick Up and Bench Bounce! Repeat this 3 times to make a set!
My Low Plank Kick Ups will target everywhere. If you don't have a bench use the floor!
My Bench Bounces target balance whilst boosting heart rate. Use a stair or chair if you don't have a bench. Pick up the pace or add weight for an extra challenge.
Put together 6 sets to create a full workout.
The Fit Girl Factory method is a unique, fun, effective way to workout, alternating between 30 seconds of strength training and 30 seconds of cardio!
The method is focused on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school.
It’s all about workouts that burn fat, tone muscles, boost your metabolism.