023 - Kneeling Kick Backs and Single Leg Burpee
Here is one round Kneeling Kick Backs and Single Leg Burpee! Do this 3 times!
My Kneeling Kick Backs will target your core and glutes. Only bodyweight needed here - still effective and no excuses!
MySingle Leg Burpee targets every bit of the body whilst boosting heart rate. Pick up the pace for an extra challenge.
Put together 6 rounds to create a full workout.
The Fit Girl Factory method is a unique, fun, effective way to workout, alternating between 30 seconds of strength training and 30 seconds of cardio!
The method is focused on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school.
It’s all about workouts that burn fat, tone muscles, boost your metabolism.